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Welcome to Integrative Mental Health Coaching and Vision Therapy Coaching. I offer a safe space to explore areas causing mental health discomfort using a variety of coaching tools such as CBC- Cognitive Behavior Coaching tools, Acceptance and Commitment Therapy tools (ACT), EMDR Eye movement Desensitization and Reprocessing techniques, and Enneagram coaching tools and Nutrition support and guidance.

 Feel free to reach out and start your journey towards mental wellness.