Mindfulness

Mindfulness techniques involve focusing on the present moment, noticing thoughts and feelings without judgment, and engaging with the environment in a mindful way. These techniques aim to reduce stress, improve focus, and increase awareness of one's inner world.

Yoga

Finding the technique you resonate with takes time. Take your time to explore various options and see what resonates well with you.

We need to persevere with one to feel the benefit it yields over time.

Start small and enjoy exploring what your preferences are…get to know yourself a little better.

I know mindfulness isn’t easy initially but the peace you find once you learn to harness these tools in your life leave a lasting impact and I promise you, you will never look back.

Yoga

10 minutes

Energize and Activate

https://youtu.be/eAV38JbVRJA?si=1yOkC02vugbubm6x

Cooldown with kittens

https://youtu.be/MvdEGzBPndk?si=bOC6kL522YMesty5

20 minutes

Sweet release full body stretch

https://youtu.be/_OYvmYJZE_0?si=v4-DvzeyFhyJF3BM

Flexibility flow

https://youtu.be/s-1vMbAgYWU?si=m-7kC2zx2OfSnea2

36 minutes Nervous system reset

https://youtu.be/sEKSoHrIG8I?si=PkO7bb2Lg4XjBujc

30 minutes Emotional Healing Yoga

https://youtu.be/E5ZPoXWdmMg?si=vIdH5hyV2jU1X5LJ

Breathing

Breathing affects the nervous system by triggering the "rest and digest" response, which helps to calm the body and reduce stress. It does this by stimulating the vagus nerve, which can help lower heart rate and blood pressure, and decrease levels of stress hormones like cortisol. Deep, controlled breathing also increases oxygen flow to the brain, promoting relaxation and a sense of safety.

15 Min Breathwork for Clarity and connection

https://youtu.be/N1VVSEE8R2g?si=dWtz54XhIDshpKi7

Breathe of Joy

https://www.facebook.com/yogajournal/videos/1320757819126440/?vh=e&fs=e&mibextid=wwXIfr&rdid=GVfjAUC1OZHdY6Yh#

Thai Chi Movement and Breathe

https://www.youtube.com/watch?v=laAeofZ7ddA