Vision and Arts
We use our eye every day for so many of our daily tasks we often forget they too need rest.
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As our lives are increasing in its digital nature our eyes are often left to carry the brunt of the extra load.
Eye Strain Relief Exercises
The "20-20-20 rule" is a simple guideline to help reduce eye strain, especially when using digital devices. It suggests taking a 20-second break every 20 minutes to focus your eyes on something at least 20 feet away. This allows your eye muscles to relax and helps prevent digital eye strain.
Eye stretches, also known as eye exercises or eye movements, are a simple way to relax and relieve eye strain. These exercises can improve focus, coordination, and overall eye health. Regular practice can help to alleviate symptoms like headaches, dry eyes, and fatigue.
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Eye Stretches
https://youtu.be/8XojclYek_k?si=Y1G4wDKqNBTdK44C
OR
Creativity
Engaging in creative activities can lead to a state of flow, where individuals are fully immersed in the present moment and experience a sense of focus and satisfaction. This flow state can promote mindfulness and reduce anxiety.
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Creative activities, like art, music, or writing, can help calm the nervous system and ease stress. The focused attention required for creative expression can act as a distraction from daily stressors and promote relaxation.
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I have been loving how easy it is to follow Macramé DIY tutorial videos: Try this simple easy plant hanger tutorial video to create one of your own:
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https://youtu.be/aTwB4TT35c0?si=LiX3S07N0GaHcbX0
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Or even just getting a paint by numbers to dip in an out of can be a great way stay creative too.
Vision Boards
A vision board helps you stay focused on the bigger picture. When you have a clear direction for your life, you can take actionable steps to achieve your dreams. Each day becomes an opportunity to work toward your big goals.
Vision boards encourage you to think deeply about what you desire so you can live a happy life.
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Use this template to discover your goals, then use Canva to make it look awesome.
Template for goals:
Canva link:
https://www.canva.com/templates/s/vision-board/
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Keep your Vision Board on your phone's home screen to help you stay reminded and on track to make decisions in line with your end goals.
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